Venue: Daily Moves
Location: Hawthorn, Melbourne, VIC 3122, Australia
Date:
Mastering Menopause with Pilates is a professional development workshop presented by Louise Taube at Daily Moves in Hawthorn, Melbourne. Designed for Pilates instructors, the workshop explores how to adapt Pilates programming to support women through perimenopause and menopause. Participants will explore Mat Pilates repertoire, resistance equipment and practical teaching approaches focused on bone strength, pelvic-floor function, joint stability and changing movement needs.