Venue: Assembly Yoga Level 1
Location: 576 Barkly Street, West Footscray, VIC 3012
Date:
Join Lana Šprajcer at Assembly Yoga + Pilates for a four-week workshop series exploring the Pilates Method, its history, guiding principles and benefits. Participants will develop a deeper understanding of Pilates breathing, foundational movements, core engagement and postural alignment through a combination of theory and practical movement sessions. The series is suitable for anyone interested in understanding Pilates beyond a regular group class and deepening their personal practice.